Posted on Jun 27, 2019

InStyle Dental

5 Practical Oral Care Tips For Kids - 3 of 5

No sugary drinks or sweets before bedtime

Consuming sugary drinks before bedtime has a negative impact on both your tooth enamel and your quality of sleep. A bad sleeping pattern not only affects your mood, which can affect socializing activities, it also makes you crave sugar even more and thus forms a vicious circle of eating more sugar and being sleepier, none of which are good for dental health.

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